Farmington, MI: Wm. F. HInbern, 2000. Modern Reprint Edition. 4to. 136 pp. 12 chapter lessons, including over 95 photographs and illustrations. Red, blue and cream illustrated softcover in fine condition. Item #21458
Contains twelve chapters of exercise instructions and additional chapters for super advanced workouts and a muscle chart. This extensive book is full of illustrations and detailed instructions for every muscle in the body and is considered to be one of the most complete books on physical culture.